Weekends and festivals are probably the one time when we indulge in sweets and other fattening foods the most. That means you are definitely going to gain some weight within a week. Worried? Well, there is no need to be scared because that weight gain is mostly temporary and you will be able to get rid of it as soon as you gained it. Just follow the below listed easy tips and you would be able to maintain a flat belly.
1.Season Your Food Differently
Your night food should be as simple and plain as possible. Avoid over-processed or salty food as the more salt you consume at night, the more fluid your body will retain. It will give your body a puffy appearance, contributing to the lethargic feeling and hence making you gain extra weight through the water accumulated in your body.
2.Trim Down the Carb Intake
If you have been consuming too many heavy carbs in the form of pasta, bagles or even white bread then you need to control it a bit. As you decrease your carb intake, your body gets trained to burn off all the excess stored carbohydrates.
3.Avoid the Starch Consumption
The consumption of wheat, potatoes and corns on regular basis could be a major contributor to your belly fat. As these foods break down in the large intestine, they possess the tendency to produce gas inside your body. So, reduce your starch intake to once a week.
4. Cut Down on the Dairy Products
Though we have heard many times that the consumption of dairy products is good for health, everybody’s body reacts differently to it. If you tend to feel crampy, bloated, or gassy after consumption of milk or any dairy products, then you need to stop consuming them as they might be adding to your belly fat.
5. Don’t Go for Diet Products
Diet foods and beverages are actually a trap to sell you the products while making you feel that you won’t gain weight. In fact, most of the low-fat foods and liquids are high in the content which has the tendency to cause bloating and gas. In the worst cases, they can also result in diarrhea.
6. Add Some Fibre to Your Diet
Eating those fruits which are kinder on your belly and contain more fiber can help you a lot to get rid of the belly fat. If you want to get rid of the belly-bloating and keep your system clean, consume one apple regularly.
7.Have a Physical Exercising Routine
Eating right works best when you combine it with regular physical activity. In fact, even if you don’t have much time to engage in exercise, just walk or jog for 15 minutes and it would serve the purpose.
All these tips work wonder on anybody and would help you maintain a flat belly if you just merge its effects with the fat freezer belt as it burns your belly fat without you having to do any efforts except putting on the belt for 60 minutes every day. Just incorporate all these suggestions in your routine and you would witness the changes yourself.