Losing fat has never been more critical than it is nowadays since more and more people become obese and overweight. Shedding pounds is not easy that’s why a lot of people have turned to Safe Slim diet pills to lose undesirable body fat. However, one primary reason why diet won’t simply work is because misinformation keeps getting passed around. In today’s article, we’ll be debunking five common myths about fat loss to help you get in shape effectively:
You need to perform endless hours of cardio.It doesn’t mean that it’s no longer necessary to do cardio when trying to lose fat. Cardio still plays crucial, especially concerning cardiovascular health and endurance. Three or four cardio sessions of 20-30 minutes per week are right for your health. However, spending hours running on a treadmill doing the same movements is a bad idea.
Remember that cardio isn’t an efficient way to lose fat, diet is. Cardio helps you burn calories during the session. So, if you do cardio, you’ll burn calories when you workout. Once you stop, you stop burning calories, too.
Spending time doing cardio workouts or excessive endurance training can cause muscle overtrained. Research showed that excessive cardio done by training marathoners might have harmful effects on the heart.
Cardio may help you lose weight fast. The only problem here is that most of the weight loss can be muscle and not fat. This is the reason why you can notice those who only do cardio are likely to have an undefined physique.
Simply put, the higher the metabolism, the more calories you can burn throughout the day, not only during exercise. Your goal isn’t merely to lose weight. You have to burn fats, not muscles.
Instead of only doing cardio, combine it with strength training to get the best results. For me, compound movements such as bench press, squat or deadlift are excellent choices to boost your metabolism and optimize your fat loss.
You should cut as many calories as possible.Eating fewer calories sounds like a great idea. However, blindly cutting calories doesn’t help you lose fat effectively.
When you suddenly cut your calorie intake, you’ll likely get overly hungry. From my experience, suffering unendurable hunger is one of the worst feelings in the world.
Moreover, if your calories are too low, your brain won’t get the fuel it needs. You will be left feeling unfocused and tired all the time. When you skip meals, you’re just likelier to resort to unhealthy snacks, and this is one of the primary reasons why you can’t get in shape.
Instead of skipping meals or cutting as many calories as possible, it is recommended to cut 300-500 calories a day. Before you rush to cut calories, remove all the junk foods, processed food, and sugar-rich drinks on your diet. You want to make sure to get all the macronutrients (carbs, fat, protein) and micronutrients (vitamins, minerals, antioxidants) you need.
Avoiding fat will make you lose fat.Fat causes obesity, extra weight, high cholesterol, heart disease and diabetes. That is why a lot of us think we need to avoid fat.
However, eating fat doesn’t necessarily make you fat. In fact, fats are essential to your diet.
Healthy fats help your body absorb certain vitamins and minerals. Moreover, essential fatty acids in fats are crucial for brain development. Children need fats for growing and proper development.
Instead of avoiding fats, eat good fats such as monounsaturated fat and unsaturated fats. You can have these on plant foods, most especially in nuts, seeds, and high-fat fruits like avocado. Restrict saturated fats and eliminate trans fats since they increase bodies’ cholesterol levels.
Doing ab exercises help you burn belly fat.Do you think to make a thousand sit-ups a day will result in a perfect six-pack? If you think so, well you’re mistaken. While training abs frequently don’t harm your body, doing ab exercises exclusively every day wastes your time. There are two main reasons for this:
It is 80% diet and 20% exercise. No matter what kind of training you do, you can’t just out train your unhealthy diet.
Reducing fat in a specific area is impossible. You can’t have that six-pack ab if the rest of your body is out of shape.
In this regard, you must target all your muscle groups to improve your metabolism. Concentrate on activities that engage different muscle groups rather than isolating your body on movements such as crunches and sit-ups.
Eating carbs after 6 PM will make you fat.Many believe consuming carbs after 6 PM makes a person gain weight. People have thought that carbs convert to body fat. While it’s true that you don’t burn as many calories at night compared earlier the day, you should still remember that weight loss boils down to what you eat and do within the 24-hour period.
Neither carbs nor fats make you fat, even if you eat them late in the day. Everyone needs carbs, especially for people who are into physical activities. It’s irrelevant if you eat them at 6 in the morning or 6 at night.
What you should do is eat whenever you think your body needs to consume energy then maintain it to a modest 500 calorie deficit per day.
5 Common Myths About Fat Loss You Shouldn’t Believe
