Yoga – A trend that keeps you fit. Well! It is more than just a rage. Yoga actually helps you to get rid of the extra fat accumulated at various parts of your body. It aids you to build muscles which would cause the fat in your body to melt while boosting up your metabolism by increasing the heart rate.
Let’s discuss about some of the best yoga poses that would burn your calories.
- Plank with Leg-Arm Lift
From down dog, you are suppose to roll out on your plank with the wrists and shoulders lined up, lengthening from the crown of the head through heels. Lift the left foot off your yoga mat while reaching the right arm forward. Take a pause in the same position with 3 breaths before repeating the posture with your right arm and left foot. Repeat it 5 to 10 times on each side.
- Dolphin Push-Ups
Place the forearms on ground-shoulder distance apart before tucking your toes, followed by lifting your hips. Now, begin to lower your chin to the level of your thumbs, coming almost to your forearm plank but not really as your elbows are too close to your feet for that to happen. Exhale while lifting back to the dolphin position while raising your hips back to the same posture towards the ceiling. Repeat this exercise 20 times.
- High Lunge Twist Repetition
From high lunge while keeping your right foot forward, inhale to lift your arms high and straighten the legs. While exhaling, come back down to the posture of high lunge and reach out to put your left arm forward and right arm back. Inhale while coming back to center. Repeat the position for 10 to 20 times before repeating the exercise on the opposite side.
- Revolved High Moon
From a supported warrior three with the left finger prints on the ground and right leg on the block or the ground. Now, you have to lift the right arm with fingers pointing straight towards the ceiling. Stay in the same position for the time till you have taken 5 deep breaths. Repeat the same position on the left side.
- Chair
From a standing position, reach your arms forward high towards the ceiling and sink your hips a bit. Now, look down in front of your knees. You should be able to view your toes with ease. If you are not able to see them then sink your hips a bit more till the time your toes are in the view. Also, make sure that your shoulders are dropped away from your ears. Your arms should not be touching the ears while they are pointing up. Maybe, you can even try to turn the corners of your face up and maintain that position for 5 deep and long breathes. Repeat this posture for 5 to 10 times each day.
Final Thoughts…
These are the top 5 poses that burn your body calories. However if you just club these yoga poses with the freeze and slim products, you would definitely witness the positive effects more aptly. All you have to do is wear the belt for an hour everyday and it will adjust the temperature to the level that your fat cells will get burned without affecting the other tissues nearby.
Besides, the belt comes with glycerin pads that would be placed between the belt and your affected area to protect the skin from getting affected with the cell freezing temperature. You do not have to worry. The fat freezing treatment is entirely safe and medically approved. In fact, it has been here since decades and the best part is that you don’t need any expert training to operate the fat freezing device. Nor you need to compromise with your routine activities while you are on this treatment. It is completely normal and tested. And, even if you want to repeat the treatment after your first batch of 4-6 weeks, you can do that without any complication or fear.
So, what are you waiting for? Get started with the yoga routine and buy yourself a freeze and slim belt to achieve your desired shape.